{"id":269,"date":"2024-12-27T18:27:30","date_gmt":"2024-12-27T11:27:30","guid":{"rendered":"https:\/\/raihann.my.id\/?p=269"},"modified":"2025-04-16T03:19:24","modified_gmt":"2025-04-16T03:19:24","slug":"functions-of-water-for-human-body","status":"publish","type":"post","link":"https:\/\/madusamawa.com\/?p=269","title":{"rendered":"Functions of Water for Human Body That You Don’t Know Yet"},"content":{"rendered":"

The functions of water for human body<\/strong> is very much, starting from health, beauty, and can even be useful for losing weight.<\/span><\/span><\/span><\/p>\n

There are some people who still think that drinking water is not important.<\/span><\/span> In fact, our bodies really need fluid intake so that the organs of the body can work optimally.<\/span><\/span><\/span><\/p>\n

One of the healthy lifestyles is to diligently drink water.<\/span><\/span> Because, humans will use important organs when doing daily activities.<\/span><\/span> And, these organs need enough fluids.<\/span><\/span> From mucus, saliva, lungs, joints, kidneys, to the heart, all depend on and need water.<\/span><\/span><\/span><\/p>\n

Prof. Dr. Ir.<\/span><\/span> Hardinsyah, M.S., the research leader of The Indonesian Regional Hydration Study (THIRST) stated that, at least around 46.1 percent of the 1200 Indonesian population in DKI Jakarta, West Java, and East Java, and South Sulawesi experience mild dehydration.<\/span><\/span><\/span><\/p>\n

And the number of adults who experience mild dehydration is less when compared to teenagers.<\/span><\/span> Namely, 42.5 percent for adults and 49.5 percent for teenagers.<\/span><\/span><\/span><\/p>\n

In the study, it was also found that one of the causes of the high rate of dehydration was due to the respondents’ low knowledge of the benefits of water for the body.<\/span><\/span><\/span><\/p>\n

The study was conducted in two areas, namely the lowlands and highlands to see the difference in water consumption.<\/span><\/span><\/span><\/p>\n

In the study, it was found that their urine had a light brown and dark brown color which indicated that they were experiencing mild dehydration.<\/span><\/span><\/span><\/p>\n

Signs of mild dehydration include dry lips or throat, the body becomes weak, body temperature increases, and the possibility of fainting.<\/span><\/span><\/span><\/p>\n

Lack of water intake can also cause decreased concentration levels.<\/span><\/span> For example, when doing daily activities.<\/span><\/span> In fact, for students, it can result in not being able to understand lessons from teachers properly.<\/span><\/span><\/span><\/p>\n

Another more severe consequence if the body lacks water intake is that the blood thickens.<\/span><\/span> This will cause a feeling of lethargy, excessive fatigue, and always being sleepy.<\/span><\/span><\/span><\/p>\n

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